Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.
Friday, October 26, 2012
Evolutionary movement
Here's the first of an elegant three-part series in which the presenter, Simon Thakur, starts with small perturbations of the spine and expands into a swathe of whole-body movements:
Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.
Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.
Labels:
feldenkrais,
flexibility,
yoga